Try an internat search in Ilotibial Band Sydrome - it usually affects the knees but can affect the hip/butt

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Try an internat search in Ilotibial Band Sydrome - it usually affects the knees but can affect the hip/butt

Posted by SwStudio

In Reply to: running and sciatica (tendonitus / burstitus / piriformis?) posted by amber

Try an internat search in Ilotibial Band Sydrome. If
usually affects the knees but can affect the hip/butt
area. I have tightness there that radiates down the legs,
too. I do various stretches to keep it under control,
but I like doing them hours afer/before running,
like when I'm just sitting around watcg tv and whatnot.

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