have you tried an inversion table?

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have you tried an inversion table?

Posted by Will Brink

In Reply to: Re: Lumbar Stenosis: I think your doc gave good advice posted by volke

> Eventually, I will progress to using a hip belt for squating and calf
> raises with a barbell. Ultimately, I hope to resume front squats, but
> that remains to be seen. You may also want to investigate that avenue.

Have you tried an inversion table? I am coming to think daily traction
(via gravity of an inversion table) is a real option for people with disk
problems. I recently purchased such a table and my wife (with such
problems) is getting improvements. I recommend it.

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We will add the inversion table later into the rehab program. volke

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