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Re: The McKenzie 7 Step Method - The outcome for me has been nothing short of spectacular

Posted by John Bogorad

In Reply to: The McKenzie 7 Step Method - The outcome for me has been nothing short of spectacular posted by Steve Freides

I have a lateral L3-4 herniation, and had a steroid injection which really helped the acute pain.
The problem now is that I have lots of tingling in my leg,
which gets worse with extension, and better with flexion. Also,
it is worse when flexing to right and better when flexing to left.
I am reluctant to do McKensie, because the extension exercises
bring on the tingling. Any thoughts or ideas on what I might try?

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