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Re: The McKenzie 7 Step Method

Posted by Lora

In Reply to: Re: The McKenzie 7 Step Method posted by Steve Freides

Hi there,
I am Lora and I'm 23 years old. I am 1.59 m and I weight 60 kilos. i would like to lose 5 kilos, specialy my stomak.The only thing I do is I eat twice in a day and when I go home I walk for 20 minutes and then I jump for 30 minutes. Is this a good way to lose way or you can give me another suggestion. Thanks, Lora

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