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what muscle did you stretch and strengthen to cure your pain?

Posted by Don Clemens

In Reply to: Re: My cure was not in surgery but in learning to stretch and strengthen the right muscles. posted by John Madrueno

My name is Don Clemens. I am a golf pro and I had to stop playing golf this year due to lower back pain.
I had an MRI done and it revivled that I have 4 bulgging disc in my lower back.
L5 thru L2)with my L5/4 in the worst shape. However it is herniated.
My doctor has not recommended surgery yet. I am trying to avoid surgery at al cost.
I have constant pain and it effects my day to day life to the point where I cannot perform the most miminal task with pain.
I would like to know what execrises you did to cure your pain. Thank you dc

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